THE TRUTH ABOUT MY TRAUMA

Firstly my diagnosis is complex PTSD and DELUSIONAL DISORDER

Being constantly stuck in my own head trying to process various aspects of my TRAUMA but instead of processing I was actually reliving various traumatic experiences I would be frightened, paranoid so I would often self medicate to stay asleep day n night a fucked life right. Then I found a place where there was no trauma a happy place, a safe place the way life should be. A delusional world in this delusional world my 3 children would be beside me we would laugh and talk my god I would even make dinner and set the table for the 4 of us sometimes I would stay in the deluded world for a day with the longest being a couple of weeks. I WILL TELL YOU I WAS ALWAYS AWARE OF MY OWN DELUSIONS, don’t confuse this with imaginary people because although aware it was very much real.

My psychologist is an amazing lady her and I both knew I couldn’t allow the deluded world to continually be the place of which I believed was the only place I could be truly happy.

This week I have started EMDR THERAPY

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).

It was exhausting I have approx 10-15 traumatic events to be treated and each one is done individually, I decided to start at the very beginning the day my then 11 year old baby girl phoned me to say they never wanted me to contact them again without explanation she hung up the phone. My negative belief at the start of the session was “I SHOULD OF DONE BETTER” The positive belief at the end of the session was “I DID THE BEST I COULD”

Let me tell you this true story I WAS AN AWESOME MUM, AND WITHOUT DOUBT I DID THE BEST I COULD.